Additional Programming B (aka something other than what you did on Monday)
5x5 Deficit HSPU - 45# plates, much harder than regular HSPU, need to keep practicing these
---
8 minutes AMRAP:
3 Thrusters, 100/65
3 Burpees to a 6" Target above Reach
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
... continue as long as possible
3 Thrusters, 100/65
3 Burpees to a 6" Target above Reach
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
... continue as long as possible
101 (11/18 thrusters)
Broke up the thrusters too early, did 6-3 in the round of 9, burpees can be faster too
Broke up the thrusters too early, did 6-3 in the round of 9, burpees can be faster too
No comments:
Post a Comment