18 min amrap
15 24" box jump
12 hspu
9 toes to bar
4 rounds with the following hspu scaling
Round 1: 2 strict , 4 negatives
Round 2: 3 strict , 3 negatives
Round 3: 2 strict , 4 negatives
Round 4: 2 strict, 0 negatives
Apparently hspu are much harder when you go all the way to the floor rather than to one abmat.
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