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Wednesday, March 12, 2014
Cfnyc
Light day today
Work up to a heavy deadlift double:
235-285-335-355-365f
Worse than a few months ago when I got 355x5, but better than few weeks ago when I failed at 325x1
Then
10min emom
3 hang power clean
Used 135 - felt pretty light.
1 comment:
jc
March 12, 2014 at 7:14 PM
Nice work. That 355x5 was legit.
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Nice work. That 355x5 was legit.
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