Monday
3x5 press @ 130 (fail: 5-5-3)
3xME pullups (13-11-10)
4x10 dips @ +10 (PR)
3x8 tricep cable pulldowns @ 57.5
Tuesday
3x5 squat @ 275
3x60s plank @ +25 (PR)
My press is so spotty, some days I feel like I got 130 easily, some days I fail. I've been stuck hovering around this weight for so long. Upper body movements are so slow going with me, I hate it.
Unrelated: I'm going to Ft Leavenworth for 4 weeks in about a month for work. Should have ample time with no distractions to eat like a champ and train like a beast. Really looking forward to it. Just need a bike when I get there so that I can make it to the commissary and gym whenever I want.
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