belated post

Monday

3x5 press @ 130 (fail: 5-5-3)
3xME pullups (13-11-10)
4x10 dips @ +10 (PR)
3x8 tricep cable pulldowns @ 57.5

Tuesday

3x5 squat @ 275
3x60s plank @ +25 (PR)

My press is so spotty, some days I feel like I got 130 easily, some days I fail.  I've been stuck hovering around this weight for so long.  Upper body movements are so slow going with me, I hate it.

Unrelated: I'm going to Ft Leavenworth for 4 weeks in about a month for work.  Should have ample time with no distractions to eat like a champ and train like a beast.  Really looking forward to it.  Just need a bike when I get there so that I can make it to the commissary and gym whenever I want.