Weds OL

Strength 1

*If last week's squats were all easy, and you had zero problem with
any reps, you may add between 10 & 20# this week. If they became
difficult in the last few sets, and you experienced some legitimate
soreness, you may add between 5 & 10#. If you could not complete all
sets, could not walk because you were so sore, and you cursed my name
daily, then do not add weight.

Smolov 2/2

HBBS 7X5 @ 75% – rest at least 2 minutes

\\ 225 + 15


BBG

1) 12 minutes to work to a max Power Snatch for the day, then:

EMOM for 5 minutes: 1 Power Snatch @ 90% of today's max.

\\ Skipped

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:

EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of today's max.

\\ 90kg - 76kg


Strength 2

1a) 4XME Strict Pullups, rest 60-90 sec.
\\ 15-15-10-12

1b) 4X10 Strict Tempo GH Raise – fast on the way up then 5 sec. count
back down, rest 60 sec. (no swing, start from a position parallel to
the floor)
\\ 5lb-5-5-5

1c) 4X20 Reverse Hyper - medium/heavy, rest 30 sec.
\\ 25lb-25-25-25

Posterior chain was wrecked after Strength 2. High rep Reverse Hypers
also make me want to die.