Tuesday, June 4, 2013

2013-06-04 Gym (MB)

Warmup: 2 miles on stationary bike at level 15. Time: 6:20.

Workout:
Press: 120x3x5
Bent Row: 110x3x7
Shrugs: 110x3x10
Push-ups: 20,20,10
Planks: 45sx2
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