Only had 45 minutes - didn't realize gym was closing at 7pm.
Warmup: 1k row. Time: 3:36
Workout:
Squats: 185x3x5
Pull-ups: 7, 5, 5
Curlz: 60x2x10
Plank (center, left, right): 45sx3
Squats were not as easy as I thought they would be. I'm beginning to question this whole "you lose endurance quickly, but strength stays with you for much longer." The evidence does not support the second part of that statement.
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