3x5 bench @ 175 (felt pretty easy)
1x5 @ 175 with slingshot
2xME @ 195 with slingshot (6-6)
3x8 one arm DB rows @ 75
buncha tricep cable pulldowns worked up to 3x5 @ 80 (god machines are so arbitrary and gay, is this really what i must do to get da bigga bench?? cloud says so)
3x6 shrugz @ 225
I feel da pamp. Slingshot is awesome. That is all.
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