Continuing with randomish strength training.
Warmup: 1K row at 2:00min pace
Workout
Pull-ups: 6,6,5
Barbell Row: 105x3x7
Curlz: 65x5x10
Plank (center/left/right): 45sx2
I think I have achilles tendonitis as my achilles has been sore for 1.5 weeks now. Taking ibuprophen and not going to run till the relay next weekend.
when are you going to start crossfit again?
ReplyDeleteunclear. meghan is going to start SS in about 2.5 weeks. i might do it again. I think i will start going to crossfit once or twice a week after the relay.
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