Weekend

Sat:

"Rankel"

20 min AMRAP
6 Deadlifts 225#
7 Burpee Pullups
10 KB Swings 2p
200m run

7 + 23


Sun:

Rode my bike from DC to Mt. Vernon in Virginia, ~40 miles round trip


Mon:

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

36:30 - 15# vest, previous time was 41+ in Nov 2011 with no vest