Thurs OL

BBG

1) Every 40 seconds for 4 minutes:

1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70% 

\\ Skipped Snatch

2) Every 40 seconds for 4 minutes:

1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

77kg

*Notes: These should both be completed as a complex, without dropping the bar between movements.

Conditioning

For time:

20 Burpee Over-the-Box Jumps 20"
40 TTB
20 Burpee Over-the-Box Jumps 20"
40 Row for Calories
20 Burpee Over-the-Box Jumps 20"
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20"

18:10