OL Weds

Took a 4 day hiatus - didn't feel particularly explosive or limber or
strong yesterday


BBG

1) 7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.

84.6kg-84.6-84.6-84.6-90-90-90 (failed jerk on the last one like an idiot)


2a) 5X2 3-Stop Clean Pulls – heaviest possible, rest 60 sec. (3-stop
pull is pause an inch off the ground, the pause at the knee, then
pause at the high hang)

5x100kg

2b) 5X1 1&1/4 Front Squats – heaviest possible, rest 60 sec. VIDEO DEMO

*Notes: Straps should be used for Clean First Pulls.

5x105.8kg



Conditioning Subbed scaled version of 130514

For time:

50 DU
15 HSPU
20 T2B
50 DU
10 HSPU
15 T2B
50 DU
5 HSPU
10 T2B

6:31 (rx HSPU reps were 30-20-10)