BBG
1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
\\ 140lb
*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 95%
\\165lb, went 3/8 on this guy
Skill/Midline
1a) 3X25 UB GHD Sit-ups - rest 60 sec.
1b) 3XME Freestanding Handstand Holds - rest 60 sec.
\\ Accumulated 30s in handstand hold
1c) 3X20 Reverse Hypers - med/heavy, rest 60 sec.
\\ 30lb
Conditioning
Subbed DCF Performance WOD - Open WOD from 2011:
5 min AMRAP
165# Clean and Jerk
20 reps - paced too slowly, probably could have done 23 or 24, did 19
reps about a year ago
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