OL Sun

BBG

15 min to establish a 1RM Snatch

Failed 175 a few times - I think my issue is I've been bouncing the
bar off my hips which has led to catching the bar a few inches too far
forward. Talked to another coach at the gym yesterday who just went
through the USAW cert and he said the hip bouncing is likely a result
of my throwing my head back during the second pull (Pyros style,
except not nearly as sweet when it causes you to miss little girl
weights). I guess head back leads to hips forward. So I need to
relearn the second pull sans throwing my head back.


Strength

Front Squat 1x5 80%, 2x3 85%, 3x1 90% - off 290# 1RM, been doing these
consistently for the last few weeks, starting to feel better.


Conditioning

Skipped OL, decided to do Linda:

10-9-8...3-2-1
Deadlift 1.5x BW (250#)
Bench press 1x BW (165#)
Clean .75x BW (125#)

18:51 - never done this rx before, last time I attempted it was a few
years ago, heavily scaled. Bench was the hardest/slowest, cleans were
probably the easiest of the three.