Highlights:
There were two "floater" workouts that teams had to complete at some
point during the two days. The one I did was 3 min max handstand walk
for distance. Busted out 35' in my first attempt (like a 30' PR)
Last workout we did each team member had to complete:
3 rounds
5 deadlifts 345/225
10 wall balls
Did the first two rounds of deadlifts touch and go, then third round
as singles. Pretty happy with that considering I haven't deadlifted
more than 315 probably all year.
Probably start working out again tomorrow after taking yesterday and today off.
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