3x5 press @ 125
10x100m sprint row (60s rest in between efforts)
Averaged 19-20ish seconds on the rows...best was 18.0...first conditioning since roughly November...didn't feel overly like I was gassed through the last couple, but my posterior definitely felt fatigued.
PL meet went well, I'll make a recap post once the results are published. Don't remember my exact numbers. Had a blast though. Let's all do one together in the ballpark of 6-12 months from now?
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