Snatch: 75% (56kg) x 3 x 2, then 56kg x 2 x 3. Felt ok, still donkey kicking instead of pulling vertical.
Snatch slow lower + snatch pull @ 95% (71kg) x 4 x 5. This is the worst exercise in the world.
Paused back squats: 70% (148kg) x 4 x 5. 3 second pause at the bottom.
Is snatch lower like an RDL to the ground?
ReplyDeleteExactly right.
ReplyDeleteSounds terrible. Reminds me of this complex:
ReplyDeletehttp://www.youtube.com/watch?feature=player_detailpage&v=LEpOhujwcpA#t=185s
Showed up in Outlaw a few weeks ago, didnt get a chance to do them but I'd like to try sometime.