Tuesday: Track Club
3 rounds of:
1.5 mile run as fast as you can
My times were around 10:30.
Today: CrossFit
A. Skill
Rope Climbs
Tire Flips
B. Strength
Ring Dips (add weight if needed)
3-3-3-3-3 (no weight)
C. WOD
21-15-9
Deadlift (115#)
Thrust (115#)
Knees-to-Elbow
Time: 15:41
I'm making an effort to do everything Rx that I can. So far, so good. This workout hurt.
i hope those were at least 25 ft rope climbs for you gangly/tall mofo...otherwise it's not fair.
ReplyDelete