Sunday's WOD:
Today's WOD:
5 rounds
AMRepsAP across all 5 rounds
1 min power snatches 95#
1 min bastards (lateral burpee over barbell)
2 min rest
164 reps - edged out the guy I was going head to head with by ~6 reps, thought he was going to beat me. I think I got the highest score all day. Also this felt like the hardest WOD I've done at DCF. Partly b/c I was going head to head with someone and partly b/c all 5 rounds were sprints b/c if you don't sprint after a 2 min rest you're a puss.
Cook this
haha, i thought dude at :42 was you for a second. i was like "dayyyuummmmmm JCCCCCCC"
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