Tuesday, December 20, 2011

2fer

21-15-9
Knees to elbow
Squat snatch 75#

6:31

Chin up grip for knees to elbows makes them a little easier but feels awkward with wrists turned around like that. Went home and did a quick wod with the sister afterwards

5 rounds
20 goblet squats 40# db
20 push ups

Pushups - goin on the new years resolution list.

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