ASWOD
1x5 deadlift @ 285 (PR+10)
DWOD
On the minute for ten minutes:
3 weighted pullups: 50 lbs
Max rep PCs: 65-70% of 1RM
I failed this pretty bad. 2 rounds doing 20 lb pullups, 3 rounds no weight. 25 reps on the PCs total. Elbow acting up again.
Assistance Work
3x20 HRPU
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