Wednesday, December 28, 2011

Back on the train

First WOD at DCF last night after a week off:

1RM C&J
Cleaned 215# again, failed the jerk, again.

For time, 24kg:
3 kb swings, 21 kb SDHP
6, 18
9, 15
12, 12
15, 9
18, 6
21, 3

7:11

Need to work on my counting skills, did 16 reps on the rounds w/ 15 for some reason.

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