DWOD
Didn't think I could hit 245 back squat, so I went for a front squat pr:
3x5 FS @ 195 (PR)
3x5 bench press @ 145
ASWOD
Subbed in death by pullups:
Completed 12 min (78 pullups), used kipping pullups, could have squeezed out another minute I think, I rack disciprine on this final day of work.
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