DWOD
Max Handstand Push Ups in 5 minutes (13)
Max Pull Ups in 4 minutes (26 strict)
Max Push Ups in 3 minutes (39)
Max Supine Ring Pull Ups in 2 minutes (12 strict chinups)
Max Dips in 1 minute (12)
TOTAL: 102
Not really ecstatic about this. First time doing HSPUs though. Fun. Did them with 2 plates under my head. Next time I'll just do 1 plate.
ASWOD
1x5 DL @ 295# (PR...piece of cake minus my grip was dying. could have done another set if i had chalk/straps, its a shame I dont think chalk is allowed in our gym)
Assistance Work
4x30yd sprints
1x20 HRPU
I like this DWOD. I'll have to try it sometime.
ReplyDeletemainsite wod tomorrow looks fun too:
ReplyDelete21-15-9 reps for time of:
135 pound Clean
GHD sit-up