Saturday, December 10, 2011

Hammer

5 rounds for time:

5 Power clean 135#
10 Front squats 135#
5 Jerks 135#
20 pull ups
Rest 90 seconds

18:52

Front squats were rough
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2 comments:

  1. reecheeDecember 10, 2011 at 6:05 PM

    sounds like a good one.

    ReplyDelete
  2. JCDecember 10, 2011 at 6:08 PM

    it was pretty rough, pullups were marginally easier knowing rest was coming afterwords but really 100 pullups is never that easy.

    ReplyDelete

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