DWOD
Find Rack Jerk - 1 RM
Pretty much skipped this once I realized how sketchy it was going to be maxing something overhead without the luxury of being able to bail and drop it. Shoulder was feeling sketch too, gonna run an ice/heat train on it tonight.
SWOD
3x5 squat @ 240 (PR)
3x5 press @ 115 (5-3-2...push pressed the remainders)
240# good work son
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