I bitched out on Eva... :(
1000m row: a little over 4 min
Death by pullups:
1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on...11 min + 10 pullups = 70 pullups. Min 1 thru 6 were strict pullups, kipping thereafter.
3x5 squat @ 225: super failure (3-2-1)
3x5 press @ 110: PR i think, could have done another 5 lbs, will revisit at the end of the week
1000m row: a little over 5 min
I am going to reexamine my warmup sets scheme, I think the volume may be too high so I should tweak it. For squats i did (reps/load) 5/45, 4/135, 3/185, 2/205, 1/215, 3/225, 2/225, 1/225. I dunno, looking at it on the screen in front of me it doesn't look so bad. Anyway, gonna dig through the Old Testament, King Rip Edition tomorrow and crunch some numbers, because that was a pathetic attempt at my previous PR.
good work on those pullups - looks like you're improving no?
ReplyDeletei suppose, i think my endurance doing 3 sets of max reps is still pretty bad, that was only like 2 weeks ago. i'm gonna try to hit death by pullups as often as back fatigue allows me, trying to best my last total each time.
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