5x2 snatch @80%
Worked up to 179#, which felt surprisingly good, maybe something to do with working out at noon instead of 7:30am. Had a combination of lb and kg on the bar so if I had known I had 179lb I would have added a few more lb. Think I had a bit left in the tank.
9:00 AMRAP
10 burpees over bar
10 deadlifts 225#
30 du
5 + 17
---
Rest 3.5 hours, then 1 hour of pick up hockey. Been playing twice a week on Tues/Fri pretty consistently.
Worked up to 179#, which felt surprisingly good, maybe something to do with working out at noon instead of 7:30am. Had a combination of lb and kg on the bar so if I had known I had 179lb I would have added a few more lb. Think I had a bit left in the tank.
9:00 AMRAP
10 burpees over bar
10 deadlifts 225#
30 du
5 + 17
---
Rest 3.5 hours, then 1 hour of pick up hockey. Been playing twice a week on Tues/Fri pretty consistently.
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