Wednesday, January 6, 2016

2016-01-06 CFCE (MB)

Strength
1. Snatch - 12 min to work up to heavy set of 3
worked up to 145#

2. Front Squat (5x3)
185#

Metcon
6 rounds:
60m shuttle run
30 sec pull-ups

Score: 42 pull-ups
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