Strength
1. Floor Press (sets of 5)
I worked up to 185#. Feeling really weak with chest-related stuff.
2. Front Squat (tempo - sets of 3)
only went up to 165#
3. 5 sets of ME chin-ups
17 total
Metcon
8min AMRAP:
50 DUs (scaled to 100 sings)
15 meter burpee broad jump
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