CCF 1/23/16

Repeat each twice (AA, BB, CC)

A. 4:00 AMRAP followed by 2:00 rest
7 snatches 135
30 du

2+1, 2+5

B. 4:00 AMRAP followed by 2:00 rest
10 OHS 135
10 push ups

2+1, 2

A. 4:00 AMRAP followed by 2:00 rest

7 thrusters 135
7 burpees

2+3, 2+8