Strength
1. Bulgarian Split Squat (3x8)
35#
2. Overhead Squat (work up to heavy set of 1)
got up to 175#
3. Bent over row (5x5)
got up to 125#
Metcon
For time:
10 HSPU
15 High Hang Squat Clean with DB 45# (scaled to 35#)
20 HR Push-ups
25 cal row
Time: 3:41
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