Thursday, January 28, 2016

2016-01-27 CFCE (MB)

Forgot to post yesterday.

Strength:
1. Back Squat 20 RM

2. Press 5x5
Hurt my shoulder on this. Loving this streak of injury after injury. I blame Josh.

Metcon
For time:

500m row buy in, then

4 RFT 
10 HRPU
20 abmat sit-ups 

500m row cash out

Time: 10:33



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