Dropped into a box in Cape Cod with my boy Ken
Partner wod for time and reps:
Each partner rows
500m-400-300-200-100
While partner A is rowing, partner B accumulates kbs (53#), when partner A completes 500m row, partner B rows 500m while partner A accumulates kbs
13:35/250 kbs
Partner wod for time and reps:
Each partner rows
500m-400-300-200-100
While partner A is rowing, partner B accumulates kbs (53#), when partner A completes 500m row, partner B rows 500m while partner A accumulates kbs
13:35/250 kbs
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