2015-12-11 CF 1812 (MB)

Warmup:

2 rounds:

100 singles 

10 push-ups 

15 hip extensions 

20 air squats

2 wall walks 

Strength:

15 min of 3 touch and go snatches 

75-95-95-115-115-115-115-115

Metcon

For time

1 round:

15 snatches 155 (scaled 115#)

30 HSPUs (scaled to 35# KB push press)

2 rounds:

10 snatches 95#

10 kb push press 35#

3 rounds:

5 snatches 75#

5 kb push press

Time: 15:29