Wednesday, December 2, 2015

CCF 12/2/15

Andddd it's December

2x [

7:00 AMRAP
10 STO 115#
10 ring dips
250m row

3:00 rest

7:00 AMRAP
3 wall walks
12 front squats 115#

3:00 rest

]
 

3 rounds + 10
4 rounds + 3

3 rounds + 5
4 rounds + 13


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