CCF Open Gym 12/26/15

10 OTM
2 clusters 185#
2 box jumps 30"

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10-9-8-...-3-2-1
Back squats from ground 155#

2-4-6-...-16-18-20
Pull-ups

12:21 - last few sets of pull-ups got ugly

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1:00 middle plank
1:00 side plank
1:00 side plank
:45 middle
:45 side
:45 side
:30 middle
:30 middle
:30 middle