Tuesday, December 8, 2015

2015-12-08 CFCE (MB)

Metcon:
10 min EMOM:
3 HSPU (odd)
ME Doubles (even) {scaled to singles}

Strength:
7x3 Push Press
95-95-125-125-125-125-125

5x5 Bent Row
75

Metcon:
3 RFT:
200m run
15 thruster 75# (scaled to 65)

Time: 5:22
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