Strength:
Hang Power Snatch 12x2 (EMOM)
Worked up to 115. Felt pretty easy but my back still feels weird so I'm being careful.
Metcon:
4 rounds:
1000m assault bike
10 over the bar butlers
10 SDHP 75# (scaled to 65)
10 Thrusters 75# (scaled to 65)
Rest 1min
Time: 17:42
Monday in Pittsburgh:
Strength
Work up to heavy set of 5 Back Squats
235#
Metcon:
Minutes 1-3:
5 burpees
5 wall balls (20#)
Minutes 4-6:
6 burpees
6 WBs
Minutes 7-8:
7 burpees
7 WBs
Continue until you can't finish.
I really sucked and got to the last round of 7s.
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