Swimming 10/27/15

Adapted from Invictus active recovery swim WOD from 10/15/15

Warm up/Drills

4x25m finger tip drag (drag fingertips on surface of water during recovery to promote high elbows)

10s rest

4x25m 1/2 length closed fist, 1/2 length spread fingers (helps you feel water with hand when going from fist to spread, also swimming with closed fists feels like you're going to drown)

10s rest

4x25m arm extension (keep one arm always extended in front, bring second arm from recovery to full extension in front before pulling with first arm)

10s rest

The Meat

3x200m

90s rest

Finisher

25m swim

25m arms only

25m legs only

25m arms only

25m swim

--

Josh Chen