CCF Open Gym 10/4/15

Adapted from Invictus Fitness programming, not sure what day. 

4 rounds:

4-6 deadlifts 20X1 (275#)

6-8 single arm DB press (40#)

10 GHR

3 rounds for time:

20 cal row

20 Russian kbs (70#)

10 strict HSPU

20 wall balls 

Clock got reset in the middle of the workout, guessing around 11-12 mins total.