CCF Competition Class 10/3/15

"Hammer"

5 rounds for time, 90s rest between rounds

5 power cleans 135#

10 front squats 135#

5 jerks 135#

20 pullups

14:15 - rounds between 1:18 and 1:51 barbell part unbroken except last round, pullups in 1, 2, 2, 4, and 1 set