Spent the weekend in Montreal eating poutine and not working out - sufficient motivation to clean my diet up this week.
Swam 1,000 yards (40x25yards) plus a few sprints at the end, 30 mins total:
3-3-4-4-3-3 laps with 5 sec rest for every lap, bit of an improvement from where I started probably over a month ago with 1-2-3-4-4-3-2-1 laps with 10 sec rest for every lap
Then 25 yard sprints very 45 secs for about 5 mins
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