Sunday, October 11, 2015

CCF Open Gym 10/11/15

10 OTM
Even: 7 heel elevated ring rows
Odd: 5 bench press 155#

Then did a WOD from the DCF competition class:

18:00 AMRAP 
6 power cleans 185#
12 T2B
9 wall balls 12' target

7 rounds + 1 rep


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