1.5 mile warm up run (~15:00)
Adapted from MB's 2/12/13 workout
Interval 1: 600m sprint, forgot time, then push-ups until 04:45
Interval 2: 600m sprint, 2:48, then air squats until 04:45
Interval 3: 600m sprint, 2:38, then jumping jacks until 04:45
Interval 4: 600m sprint, 2:36, then lunges until 04:45
Interval 5: 600m sprint, 2:28, then sit-ups until 04:45
20 second difference between fastest and slowest round, good old consistency. I was actually planning on running 1,000m intervals but realized after the last round that I had only run 600m each time because I wasn't paying attention.
30 reps - wall facing hand stand, slightly bending elbows then locking out, like a severely limited range of motion HSPU
Done in 3 sets of 10 reps
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