30 cal row
30 burpees (6 in reach)
30 box jump over
30 dead lift (135)
30 double under
Rest 7 mins
30 double under
30 deadlift (135)
30 box jump over
30 burpee (6 inch reach)
30 cal row
Do not start a movement until partner has cleared that movement.
Took about 8-9 minutes each round with the burpees causing most problems
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