Strength
3x3 reps of: 2 snatch balance + 1 hang snatch
75-75-75-95-95-95-115-115-115
5x3 snatch pulls
135-135-135-135-135
Metcon
Helen
3 RFT:
400m run
21 KB swings 53# (scaled to 35#)
12 pull ups (scaled to bands)
time: 10:41
need to work on pull ups
Nice dude, Helen is terrible
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