I'm weighing in around 150 lbs, so 4.5 more to get down to 145.5 for the meet on June 27. I forget if I mentioned that in my last update: I registered for the NorCal Open in Sacramento at the end of June. My lifts look something like this:
squat: 3x5 @ 280 (1RM untested)
bench: 3x5 @ 170 (1RM untested)
deadlift: 1x5 @ 415 (1RM tested to 465)
Got a good bit of work to do to get my squat and bench in shape, and hopefully squeeze out another 20 lbs or so in deadlift so I'm firmly in dat 3x BW zone. The record total for this weight class is just over 1100 lbs I think, but I think I'm pretty well shy of that as it stands now. Might be able to get it if my squat and deadlift progress well over the next few weeks. Don't see any big gainz in bench taking place, hopefully I can just get it to 215ish and make up ground in my bigger lifts.
No comments:
Post a Comment