First workout in ten days I think. I don't know the last time I've gone that long between workouts, or at least breaking a sweat. Open gym all day otherwise I would have done a group class. Started with some weightlifting they did earlier in the week:
3x5 hang muscle clean
40kg, 50, 60/132lb
3x5 strict press in split stance
40kg, 50, 60 - last set was tough
5-7 sets: hang clean + front squat + push jerk + split jerk
Worked up to two sets of 80kg/176lb, feeling weak.
Then did this kb metcon from CFNYC
14:19 at 24kg - interesting and challenging, makes you think twice about taking your dominant hand for granted
Josh
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